Music is one of the greatest motivational factors... no matter if you're working out, or dancing the night away... playing the right music can determine how much we enjoy what we are doing. Music can help to get you in your "zone", makes you feel motivated to move and can elevate your mood. Why do we listen to music? Each generation has a different answer. Whatever the answer, both generations can be of one mind that it impacts their health. This can be achieved through a variety of methods... which include memories of emotional events, and even the process of reminiscing. Perhaps you've had a difficult day, and you're laying in your sofa with your headphones in the background playing the new album by your favorite artist , or exercising. Music can help you get away from fatigue and pain enough that you don't mind that stitch in your side! It can lift your mood and improve endurance. A song that is upbeat can make you work harder and make the time you spend exercising seem like it flew by. There's nothing better than hearing the theme of Rocky (Gonna Fly Now) or AC/DC's You Have Shook My Body all Night Long or Survivor's Eye of the Tiger to make you feel pumped! When you're doing yoga or studying, how about a more tranquil playlist, songs such as Yellow by Coldplay and Stir it Up by Bob Marley? What about having a night of dancing to the latest tunes from Taylor Swift or Justin Bieber What a wonderful opportunity to spend time with your friends, meet new people and exercise! Dancing is also a great way to enhance your balance. Some say the soft sound of music can slow people down while eating, making them more mindful of what they are eating as well as how much they eat. A few people prefer to listen to music at work to FastMoney RK help focus on the tasks at hand, (or to simply block out the man sitting next to them who is constantly on the phone!) They say they're more productive and can think of more ideas when listening to music because it boosts their mood. There are those who believe that listening to music or wearing earbuds all day is perceived as unacceptable and as if people did not perform their duties. No matter what music you listen at or wherever you're there are so many possibilities to play music. For instance, from Bluetooth speakers (also great for a backyard BBQ! ) To Bluetooth earbuds that you can use with your sport armband for your Smartphone while walking or running while enjoying the great outdoors.
0 Comments
Leave a Reply. |
Archives
June 2023
Categories |